Pemain Indonesia, Mana Tahan !
Opa Soekartono menyempatkan diri mampir ke studio Bandung TV, di bilangan Jl. Sumatera, untuk tampil sebagai nara sumber saya di program Balad Persib. Beliau hadir langsung dari pemusatan latihan Persib di Lembang, mengendarai mobilnya sendiri, sementara usianya sudah kepala tujuh. Wow, berikut saya sarikan dari obrolan baik on-air maupun off-air.
Kebutuhan Persib akan seorang pelatih fisik akhirnya terjawab. Pengurus menunjuk Drs. Soekartono sebagai penanggungjawab kebugaran serta aspek fisik lain bagi para pemain Persib mulai dari pre-season, hingga sepanjang LI XII 2006. Opa yang sudah berusia 74 tahun ini ternyata sudah sangat kenyang dengan pelatihan fisik bagi atlet amatir maupun profesional. Catat saja beberapa atlet legendaris Indonesia yang pernah dilatih fisiknya oleh beliau seperti Lim Swie King (bulutangkis); Abdul Kadir, Ronny Pattinasarani (sepakbola) dan yang paling baru mungkin skuad tim nasional Pra Piala Dunia tahun 2004 lalu.
Menanggapi tugas berat yang menanti, yaitu meningkatkan kualitas fisik pemain Persib menghadapi LI XII 2006, Opa Soekartono menjawab dengan senyum. "Ini tugas yang berat, saya mau jawab dengan apa lagi?" tandasnya tanpa bermaksud pesimis. Senyum memang resep segar dari Opa Soekartono. Mungkin senyum juga resep bagi tim Persib menyikapi mepetnya waktu persiapan, dengan TC hanya 2 minggu, terus nyambung ke berbagai pertandingan uji coba, sampai akhirnya liga bergulir 7/8 Januari 2006. "Persiapan untuk membentuk dasar kemampuan fisik yang baik saja memakan waktu 6-8 minggu, sementara waktu untuk saya hanya 2 minggu. Maka, prioritas selama TC ini hanya akan berfokus pada kecepatan, kelincahan, kekuatan dan kelenturan."
VO2 max, sebuah wacana lama tapi baru terangkat belakangan ini menjadi prioritas kedua pada masa TC. yang kemudian akan menjadi prioritas utama selama bergulirnya liga. "Pembentukan VO2 max, atau endurance, yang melebihi rata rata dibutuhkan waktu lebih dari satu tahun. Dengan VO2 max yang dimiliki rata rata pemain di Liga Indonesia saat ini, mereka hanya mampu bermain optimal satu babak." Cukup mengherankan memang, mengingat tim IBL Aspac sudah memberikan perhatian khusus untuk pembentukan VO2 max diatas rata rata bagi para pemainnya. Jangan salahkan Aspac jika mereka mampu main menggigit sepanjang empat kuarter.
Walau bukan wacana baru, tapi perhatian untuk pembentukan endurance bagi para pemain sepertinya ditinggalkan oleh peserta Liga Indonesia. Padahal, aspek materi ini sudah kita pelajari sejak jaman Pendidikan Jasmani di SD. "Pemain asing sekalipun, jika bukan anggota fresh dari tim nasional negaranya, belum tentu memiliki VO2 max di atas rata rata, " imbuh Opa Soekartono.
VO2 max ideal untuk pemain sepak bola bermain penuh dua babak diuji dengan kemampuan lari selama 15 menit. Jika mampu lebih dari 4000 m/15 menit, maka sudah hampir menyamai standar pemain sepak bola Eropa. "Terakhir, saat menangani timnas U-20, Erik dan Syamsul Bachri punya daya tahan yang paling bagus di antara rekan lainnya, itupun hanya mencapai 3800 m/15 menit," demikian diungkapkan Soekartono.
Akhirnya obrolan kami sampai kepada kesimpulan bahwa, standardisasi kemampuan atau ketersediaan data kemampuan, terutama fisik masih belum menjadi agenda utama di Indonesia. Proses tes atau pengujian sebelum perekrutan seperti hanya sebuah formalitas belaka. Saya rasa pelatih sangat mengerti masalah endurance, atau VO2 max dan keterkaitannya dengan optimalisasi pemain selama 90 menit penuh, hanya saja karena rendahnya kualitas liga yang rendah berbagai standar pun rela diturunkan.
(Disarikan dari Wawancara dengan Opa Soekartono, Balad Persib, 15 November 2005)
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